Whether you're grabbing breakfast before school or choosing a snack after sports practice, make healthy choices with MyPyramid! The Five Food Groups are the building blocks of the Pyramid. Your body needs these nutritious foods to grow and stay healthy.

Tour the Food Groups:
Learn the basics of the Food Groups so you can give your body the nutrients it needs every day to grow up strong and healthy.

Winning Combinations:
By combining nutritious foods from the Five Food Groups into delicious meals and snacks, you get the mix of nutrients you need for a healthy diet.

How much should you eat?:
To make sure you get all the nutrients you need, eat the number of servings you need from each food group each day.