Creamy Orangesicles

Turn these orangesicles into a smoothie! Just put two frozen servings in the blender with a half-cup of low-fat milk. Try making this recipe using other gelatin flavors, too.

Ingredients:

• 1 box orange-flavored gelatin (4-serving size)
• 3/4 cup low-fat milk
• 1 6-ounce container low-fat vanilla yogurt*
• 1/2 cup boiling water

Instructions:

1. Wash your hands.
2. Place the gelatin mix in a medium-size bowl. Add boiling water. Stir until gelatin mix is completely dissolved. Let the mixture cool slightly.
3. Add milk and yogurt. Stir until all ingredients are blended.
4. Spoon into freezer-pop molds or 5-ounce paper cups. If using paper cups, cover with foil and insert a wooden pop stick. Freeze for several hours until firm.

Makes 6 servings

Time needed to prepare: 20 minutes

Freeze Time: 3-4 hours

Nutritional Analysis (1 pop)
97 Calories
18 g Carbohydrates
4 g Protein
1 g Fat
85 mg Calcium

Source: National Dairy Council®, www.NutritionExplorations.org